by Erika McDonald
Hola! So we are still having some pretty cold days here in Boulder. My family loves to eat a nice, warm bowl of soup
with a crusty loaf of bread. I was in a big rush and looking for something easy to throw togetherRead more . . .
by Erik Greenfield
Productive and safe riding . . . but what about the boredom factor of indoor riding? Workouts, worlds, and challenges will take care of that! We've got some awesome ways you can challenge yourself and get more out of your Zwift workouts.
Avg # Training Hrs Per Week:
Avg Caloric Daily Intake Peak Training:
30% Carb/ 50% Protein/ 20% Fat
Favorite Nutrition Product(s):
Infinit Custom Blend
Nutrition Plan Development:
Personal research, Internet, etc.
Issues and Resolution for IM racing:
In the beginning, I had Read more . . .
Scott Horns has been with BSR since its inception. Listen to his introduction and coaching background.
Big Sexy SwimRun:
Leaping into a New Adventure
by Kris Swann Cordova
If you're looking for a new challenge, swimrun may be just the thing you need. The sport has been growing in Europe for the last 10+ years, and with new races now popping up in the US every year, there's probably one near you!
What is it?
My favorite description of swimrun is "amphibious trail running." The concept is pretty simple – you race with a partner across the natural terrain of a location. When there’s water, you swim across it, and when there’s land, you run. Read more . . .
To swim or not to swim…
that is the question?
By Stacey Head PT, WCS, CLT, ATC
In the first part of this series we will talk about what swimmer’s shoulder is, do you have it and what do
you have it and what do you need to do right away. In next month’s installation, we will talk about how to prevent it.
So what is swimmer’s shoulder exactly? It is pain in the shoulder which is usually more towards the front and outside. This can be due to poor posture, Read more . . .
The Lure of Trail Running
by Kris Vance
With the popularity in trail running and ultras growing, it’s no surprise we’re seeing a lot of M-dot tattoos on the trails. Trail running, to our A type,
training junkie, love of challenge personalities, is like a bear to honey. If a trail race is on your bucket list, here’s my list of things to know.. tri vs trails… Read more . . .